Grilled Fish Po'Boys

Calorie.Less.Cooking's picture

Dec. 02, 2011


French bread baguette 4 (Po Boy)
Tomato 1 Large , sliced
Fat free mayonnaise 4 Tablespoon
Lettuce 1/2 Cup (8 tbs) , shredded
Fat free italian salad dressing 4 Tablespoon
Fish 1 Pound (Red Snapper, Fresh Tuna, Amberjack, Monk Or Jew)



1) Marinate fish in fat free Italian salad dressing for 30 minutes.

2) Grill for 3 to 4 minutes on each side.

3) Use cooking spray over the poboy buns and broil in the oven.

4) Remove from the oven and spread with fat free mayonnaise.

5) Add lettuce and tomatoes.


6) Assemble and serve with new potatoes boiled in shrimp boil, as a side dish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 3032Calories from Fat 220

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 6861 mg285.88%

Total Carbohydrates 516 g172%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 163 g326%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet