Baked Fish au Gratin

Farm.Fares's picture

Nov. 30, 2011


Frozen fillets 1 Pound (Cod, Ocean Perch, Halibut Or Flounder, 1 Package)
Fine cracker crumbs 2 Tablespoon
Canned tomatoes 1 Cup (16 tbs)
Onion 2 Tablespoon , chopped
Salt 1/4 Teaspoon
Black pepper 1/8 Teaspoon
Butter/Margarine 1 Tablespoon
Cheddar cheese 1/4 Cup (4 tbs) , finely chopped



1) Preheat the oven to 350°F.

2) Thaw the frozen fillets as per package directions.

3) Brush a 1 quart shallow baking dish with melted butter or margarine.


4) Sprinkle cracker crumbs all over the greased baking dish.

5) Arrange the fillets over the crumbs in the baking dish.

6) In a bowl, combine the tomatoes, onion, salt and pepper together.

7) Spoon the mixture evenly over the fillets.

8) Dot with the butter or margarine and cheese.

9) Bake in the preheated oven for 35 minutes, until the fish is flakes easily with a fork.


10) Serve the Baked Fish au Gratin straight from the baking dish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 209Calories from Fat 60

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 377 mg15.71%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1 g4%


Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet