Grilled Fish, Vegetable and Rice Packets

American.foodie's picture

Nov. 20, 2011

Ingredients

Long grain and wild rice 6 Ounce (1 box, UNCLE BEN'S Brand Original)
Orange roughy fillets/Tilapia fish fillets 16 Ounce (4 pieces, 4 ounce each)
Olive oil 3 Tablespoon
Balsamic vinegar/Fresh lemon juice 3 Tablespoon
Red bell pepper 2 Medium , cut into thin 2 inch strips
Thinly sliced zucchini 1 Cup (16 tbs)
Thinly sliced red onion 1/2 Cup (8 tbs)
Button mushrooms 8 , quartered

Directions

MAKING

1 As per the package directions, prepare the rice.

2 Evenly divide the cooked rice between four 15x 12-inch pieces of heavy-duty foil.

3 Slightly spread out the rice in the center of the foil.

4 Place 1 fish fillet over each portion of rice.

5 Season the fish with salt and pepper.

6 In a medium bowl, gently whisk oil into vinegar until combined.

7 Add in the vegetables, tossing gently until coated.

8 Divide the vegetables evenly over the fish and rice.

9 Drizzle the remaining oil mixture over the fish.

10 Bring the two long sides together above food and fold down in several tight folds, then tightly fold in the short ends to seal.

11 Place the foil packets, seam side up, on the grid over medium coals.

12 Grill, covered, for 15 to 20 minutes or until fish flakes easily when tested with fork.

SERVING

13 Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 357Calories from Fat 112

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 79 mg3.29%

Total Carbohydrates 38 g12.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet