Grilled Fish Sandwiches

Southern.Crockpot's picture

Oct. 12, 2011


Reduced calorie mayonnaise 3 Tablespoon
Onion 1 Tablespoon , minced
Dill pickle relish 2 Teaspoon
Prepared mustard 1/2 Teaspoon
Flounder fillets 3/4 Pound
Vegetable cooking spray 1
Lemon juice 2 Tablespoon
Worcestershire sauce 1 Teaspoon
Vegetable oil 1 Teaspoon
Paprika 1/8 Teaspoon
Lettuce leaves 3 (As Required)
Hamburger buns 4 , split and toasted
Tomato slices 4



1) In a small bowl, add first 4 ingredients to combine well.

2) Cover and place inside refrigerator to chill.

3) Use the fillets to rinse with cold water. Pat dry with paper towel.

4) Cut the fillets in half along the width.


5) Coat a wire grilling basket with cooking spray, and place the fillets on top.

6) In a small bowl, add lemon juice, Worcestershire, oil, and paprika.

7) Brush lemon juice mixture over fish in grilling basket.

8) Place the fish 6 inches over medium coals to grill for 5 minutes on each side or until fish flakes easily when tested with a fork. Frequently baste with remaining lemon juice mixture during grilling.


9) Line each bun with one lettuce leaf and top with a fillet and tomato slice. Spread 1 Tablespoon reserved mayonnaise mixture on top of each bun. Cover with tops of buns before serving.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 305Calories from Fat 98

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 652 mg27.17%

Total Carbohydrates 37 g12.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet