Herbed Shark Steaks

admin's picture

Oct. 12, 2011


Shark steaks 1
Chablis/Dry white wine 3/4 Cup (12 tbs)
Olive oil 4 1/2 Teaspoon (1 tablespoon plus 1 1/2 teaspoons)
Dried whole basil 2 Teaspoon
Dried whole oregano 1 Teaspoon
Dried whole thyme 3/4 Teaspoon
Salt 1/4 Teaspoon
Garlic powder 1/4 Teaspoon
White pepper 1/8 Teaspoon
Vegetable cooking spray 1



1) Wash the shark steaks under cold, running water. Pat them dry.

2) Arrange the steaks in a shallow dish.


3) In a bowl, mix wine, olive oil, basil, oregano, thyme, salt, white pepper and garlic powder. Pour the mixture over the steak.

4) Cover the dish and place in the refrigerator for about 8 hours or better still overnight. Keep turning over the steaks in the marinade every few hours.

5) Take the steaks out of the marinade. Keep the marinade aside.

6) Spray the grill with cooking spray.

7) On a preheated grill, place the steaks. Grill them for about 6 minutes on each side. The fish must be flaky to touch.

8) Keep basting the fish with the reserved marinade.


9) Garnish the Shark Steaks with chopped parsley leaves.

Recipe Summary

Difficulty Level: Easy
Cook Time: 16 Minutes
Ready In: 16 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 250Calories from Fat 118

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 272 mg11.33%

Total Carbohydrates 8 g2.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet