Homemade Fish Sticks
Ingredients
| Whole wheat flour | 1/2 Cup (8 tbs) | |
| Whole wheat breadcrumbs | 1/2 Cup (8 tbs) | |
| Vegit | 1 Teaspoon | |
| Egg | 1 Large | |
| Fish | 1/2 Pound | |
| Olive oil | 3 Tablespoon |
Directions
MAKING
1. In a bowl, combine breadcrumbs, flour and vegit.
2. In another bowl, whisk eggs.
3. Add the fish sticks in egg and coat the fish pieces with egg.
4. Take one fish stick at a time and coat it with flour breadcrumb mixture.
5. In a pan, heat oil and cook fish sticks until golden.
SERVING
6. Serve it with sauce.
Recipe Summary
Nutrition Facts
Serving size
Calories 540Calories from Fat 270
% Daily Value*
Total Fat 30 g46.2%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 149 mg6.21%
Total Carbohydrates 35 g11.7%
Dietary Fiber 5 g20%
Sugars
Protein 33 g66%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
