Homemade Fish Sticks

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Oct. 02, 2011

Ingredients

Whole wheat flour 1/2 Cup (8 tbs)
Whole wheat breadcrumbs 1/2 Cup (8 tbs)
Vegit 1 Teaspoon
Egg 1 Large
Fish 1/2 Pound
Olive oil 3 Tablespoon

Directions

MAKING

1. In a bowl, combine breadcrumbs, flour and vegit.

2. In another bowl, whisk eggs.

3. Add the fish sticks in egg and coat the fish pieces with egg.

4. Take one fish stick at a time and coat it with flour breadcrumb mixture.

5. In a pan, heat oil and cook fish sticks until golden.

SERVING

6. Serve it with sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 540Calories from Fat 270

 % Daily Value*

Total Fat 30 g46.2%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 149 mg6.21%

Total Carbohydrates 35 g11.7%

Dietary Fiber 5 g20%

Sugars

Protein 33 g66%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet