Baked Black Drum

Seafood.Master.Chef's picture

Jun. 14, 2011

Ingredients

Black drum fillets 2 Pound
Catsup 1/2 Cup (8 tbs)
Salad oil 1/4 Cup (4 tbs)
Lemon juice 1/4 Cup (4 tbs)
Grated onion 1 Tablespoon
Worcestershire sauce 1 Teaspoon
Prepared mustard 1 Teaspoon
Garlic salt 1/2 Teaspoon
Salt 1/4 Teaspoon

Directions

Thaw fish, if frozen.

Combine other ingredients in a shallow bowl.

Add fillets, turning to moisten both sides with the sauce.

Cover and place in a refrigerator to chill and marinate for 60 minutes.

Remove fish from marinade and reserve sauce.

Place fillets in a single layer in a well-greased baking dish, about 10 by 14 inches in size.

Cover with remaining sauce and bake in a moderate oven, at 350°F., for 25 to 30 minutes, or until fish flakes easily when fork tested.

Recipe Summary

Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 344Calories from Fat 107

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 1196 mg49.83%

Total Carbohydrates 46 g15.3%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet