Sweet and Sour Fish

Microwave.Lady's picture

Jan. 08, 2011


Fish fillets 12 Ounce , cut into 1 1/2
Green pepper 1 Small , cut into 1/2
Canned unsweetened pineapple chunks 20 Ounce , drained, reserve juice (1 Can)
Unsweetened pineapple juice 1/2 Cup (8 tbs)
Reduced sodium soy sauce 1 Tablespoon
No salt ketchup
Honey 1 Tablespoon
Cornstarch 2 Teaspoon
Cider vinegar 2 Teaspoon
Garlic powder 1/8 Teaspoon
Ground ginger 1/8 Teaspoon
Pepper 1/8 Teaspoon
Turmeric 1 Dash
Tomato 1 Medium , cut into 8 wedges
Sliced green onion 1 Tablespoon


In 2-quart casserole, combine fish pieces and green pepper.


Microwave at High for 4 to 7 minutes, or until fish flakes easijy with fork, stirring gently once.

Add pineapple chunks.

Set aside.

Place 1/2 cup pineapple juice in 1-quart casserole.

Stir in soy sauce, ketchup, honey, cornstarch, vinegar, garlic powder, ginger, pepper and turmeric until blended.

Microwave at High for 2 1/2 to 4 minutes, or until mixture thickens and bubbles, stirring 2 or 3 times.

Add tomato and onion to fish and green pepper.

Add sauce.

Gently stir to coat.


Microwave at High for 2 to 4 minutes, or until heated through, stirring once.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 435Calories from Fat 36

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 493 mg20.54%

Total Carbohydrates 66 g22%

Dietary Fiber 4 g16%

Sugars 54 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet