Fish In Sweet And Sour Sauce

Microwaverina's picture

Nov. 28, 2010

Ingredients

Minced onion 15 Milliliter (1 Tablespoon)
Garlic 1 Clove (5 gm) , crushed / minced
Hot chilies 2 , seeded and finely sliced
Ginger root slice 1 , grated (Green Colored)
Sherry 45 Milliliter (3 Tablespoon)
Firm white fish fillets 1 Pound (4 Pieces, 450 Gram)
Canned tomatoes 7 Ounce , drained and sieved / strained (3/4 Cup / 200 Gram)
Tomato puree 15 Milliliter (1 Tablespoon, Paste)
Sugar 1 Pinch
Shredded spring onions 1 Tablespoon (Scallions)
Tomato slices 4

Directions

For the marinade, mix together in a dish the onion, garlic, chillies (chilis), ginger and sherry. Lay the fish in the marinade and leave for an hour, turning occasionally.

Mix together the tomatoes, tomato puree (paste) and sugar and pour over the fish. Cover with vented cling film (plastic wrap) and cook for about 5 minutes, until done, turning once.

Serve garnished with finely shredded spring onions (scallions) and tomato slices.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 622Calories from Fat 95

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 966 mg40.25%

Total Carbohydrates 46 g15.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 85 g170%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet