Sweet and Sour Fish

Easy.Meals's picture

Sep. 29, 2010

Ingredients

Cod fillet/Other thick fish fillet 2 Pound
Chicken stock 1/2 Pint
Tomato paste 1 Tablespoon
Soy sauce 1 Tablespoon
White wine 3 Tablespoon
Ground ginger 1 Teaspoon
Prawns 1 Pint
Onions 2 Medium
Celery stick 4
Chives 4
Red pepper To Taste
Oil 2 Cup (32 tbs) (For Deep Frying)
Salt To Taste
Pepper To Taste

Directions

Cut fish into bite-size pieces.

Mix half the stock, tomato paste, soy sauce, wine and ginger.

Place fish and prawns in this marinade and leave for 1 hour.

Peel and slice onions, chop celery and chives, remove seeds from the pepper and cut into thin strips.

Drain the fish and reserve the marinade.

Coat the fish and prawns with cornflour and fry in hot oil until golden.

Keep hot.

Fry onion until transparent, add celery, chives and peppers and cook for 3 minutes.

Add fish, pour the sauce over, reheat, stirring well and serve with fluffy rice.

For the Sauce : Blend 1 dessertspoon cornflour with remaining stock, add to reserved marinade, stir over low heat until boiling and correct seasoning.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 1811Calories from Fat 513

 % Daily Value*

Total Fat 58 g89.2%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol

Sodium 3697 mg154.04%

Total Carbohydrates 62 g20.7%

Dietary Fiber 11 g44%

Sugars 27 g

Protein 249 g498%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet