Sweet And Sour Fish Fillets

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Feb. 07, 2010

Ingredients

Water 1/2 Cup (8 tbs)
Cider vinegar 1/4 Cup (4 tbs)
Cornstarch 1 Teaspoon
Honey 2 Tablespoon
Grated ginger 1/4 Teaspoon
Garlic 2 Clove (10 gm)
Tomato paste 2 Tablespoon
Cod fillets 1 1/4 Pound
Scallions 2 , thinly sliced lengthwise (For Garnish)

Directions

Place the water, vinegar, and cornstarch in a small saucepan and stir until the cornstarch is dissolved.

Place the pan over low heat.

Add the honey and ginger.

Push the garlic through a garlic press into the pan.

Stir in the tomato paste.

Bring to a boil, reduce heat, and simmer for 10 minutes, stirring occasionally.

Set aside and keep warm until ready to use.

While the sauce simmers, place enough water in a large skillet to measure 1/2 inch deep.

Bring to a boil.

Reduce heat to a slow simmer and gently add the cod.

Cover and poach the fish for about 8 to 10 minutes or until opaque throughout.

Remove the fish to a warm serving platter and spoon the sweet and sour sauce on top.

Garnish with scallions, if desired.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 638Calories from Fat 36

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 346 mg14.42%

Total Carbohydrates 41 g13.7%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 104 g208%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet