|Garlic||3 Clove (15 gm)|
|Fresh ginger slices||6 , unpeeled (Quarter Size Slices, 1/4 Inch Thick)|
|Pineapple juice||1 Cup (16 tbs)|
|Vegetable oil||26 Teaspoon (1/2 Cup Plus 2 Teaspoons)|
|Cider vinegar||1/4 Cup (4 tbs)|
|Reduced||sodium soy sauce|
|Ketchup||1/4 Cup (4 tbs)|
|Halibut steaks/Other very firm white fish||1 3/4 Pound|
|Sesame seeds||1/2 Cup (8 tbs)|
1 In a food processor, mince the garlic. Add the ginger and coarsely chop. Add the scallions and coarsely chop. In a small bowl, combine 3 tablespoons of the cornstarch with the pineapple juice.
2 In a small skillet or saucepan, warm 2 teaspoons of the oil over medium-high heat until hot but not smoking. Add the garlic, ginger and scallions, and cook, stirring, until the garlic begins to brown, about 3 minutes.
3 Add the cornstarch-pineapple juice mixture, the vinegar, 2 teaspoons of the soy sauce, the ketchup, sugar and pepper, and bring to a boil over medium-high heat. Reduce the heat to low, cover and simmer while you prepare the fish.
4 In a shallow bowl, beat the egg white with the remaining 1 tablespoon cornstarch and 2 teaspoons soy sauce.
5 Cut the fish into 1/2 inch-wide strips. Add the fish to the egg white mixture and toss to coat well. Place the fish strips on a plate and sprinkle them with the sesame seeds, turning the fish to coat all sides.
6 In a medium nonstick skillet, warm the remaining 1/2 cup oil over medium-high heat until hot but not smoking. Add the fish in batches and cook until golden, about 3 minutes per side. As they are done, place the fish on a paper towel-lined plate in a low oven to keep warm.
Serving size Complete recipe
Calories 3171Calories from Fat 1596
% Daily Value*
Total Fat 182 g280%
Saturated Fat 24 g120%
Trans Fat 0 g
Sodium 1939 mg80.79%
Total Carbohydrates 197 g65.7%
Dietary Fiber 15 g60%
Sugars 67 g
Protein 189 g378%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet