Blackened Fish

C4Bimbos's picture

Oct. 13, 2009

Ok, this is such a great meal for a weeknight when you want something different from the same old chicken. Blackened fish has so much flavor!


Tilapia filets 4 Medium (or Grouper or Snapper)
Blackening spice To Taste (black magic)
Salt To Taste
Pepper To Taste
Butter 1 Tablespoon
Lime wedges 4 Medium



1. Pat dry the fish fillets using a kitchen towel.

2. In a plate place the fish fillets and sprinkle with the blackening spice, salt and pepper all over the fish.

3. In a smoking hot grill pan or frying pan, melt the butter and cook the fish for 1 minute on one side, flip and cook the other side for 1 more minute.

4. Remove the fish and place on a plate, do not allow to over cook.


5. Serve hot with a wedge of lime on side.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 130Calories from Fat 52

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 207 mg8.63%

Total Carbohydrates %

Dietary Fiber %


Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet