Blackened Fish
Ok, this is such a great meal for a weeknight when you want something different from the same old chicken. Blackened fish has so much flavor!
Ingredients
| Tilapia filets | 4 Medium (or Grouper or Snapper) | |
| Blackening spice | To Taste (black magic) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Butter | 1 Tablespoon | |
| Lime wedges | 4 Medium |
Directions
MAKING
1. Pat dry the fish fillets using a kitchen towel.
2. In a plate place the fish fillets and sprinkle with the blackening spice, salt and pepper all over the fish.
3. In a smoking hot grill pan or frying pan, melt the butter and cook the fish for 1 minute on one side, flip and cook the other side for 1 more minute.
4. Remove the fish and place on a plate, do not allow to over cook.
SERVING
5. Serve hot with a wedge of lime on side.
Recipe Summary
Nutrition Facts
Serving size
Calories 130Calories from Fat 52
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 207 mg8.63%
Total Carbohydrates %
Dietary Fiber %
Sugars
Protein 20 g40%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
