Pan-Fried Arctic Char With Tarragon Cream Sauce, Crispy Kale And Mushrooms

This yummy pan friend Pan-Fried Arctic Char not only looks fantastic but tastes delicious. Next time if you want to impress a guest, this is the recipe you are looking for!

Ingredients

Mushrooms 100 Gram , sliced
Arctic char filleted 12 Ounce ((1 inch thick))
Asparagus 80 Gram , thin slices ((for garnish))
Olive oil 2 Tablespoon
Salt To Taste
Tarragon cream sauce:
Shallot 1/2 , diced
Leek 65 Gram , sliced
Garlic 1 Clove (5 gm) , finely sliced
Olive oil 1 Tablespoon
Salt 1 Pinch
Cornstarch 2 Teaspoon
Dry white wine 1/2 Cup (8 tbs)
Fresh tarragon 8 Gram , chopped
Chicken stock 1 1/2 Cup (24 tbs)
Heavy cream 3 Tablespoon
Unsalted butter 14 Gram
Lemon zest 1 Teaspoon
Salt To Taste
White pepper To Taste
Kale chips:
Kale 50 Gram
Salt 1 Pinch
Olive oil 2 Tablespoon

Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 906Calories from Fat 578

 % Daily Value*

Total Fat 65 g100%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol

Sodium 1013 mg42.21%

Total Carbohydrates 28 g9.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 44 g88%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet