Blue Corn Chip Crusted Fish Sticks

Weelicious's picture

Jul. 01, 2014

Need something Red, White and Blue to celebrate this 4th of July? I have the perfect dinner for you! Blue Corn Chip Crusted Fish Sticks with Roasted Red Pepper Dip.


For the fish sticks
Fish fillets 2 , cut in 4 pieces (tilapia, orange roughy, snapper or halibut)
Flour 2 Tablespoon
Egg 1 , beaten
Blue corn chips 2 Cup (32 tbs) , crumbled
Oil 3 Tablespoon (olive, vegetable, or canola oil)
For the sauce
Roasted red bell pepper 1
Greek yogurt 1/2 Cup (8 tbs)
Canola oil/Grapeseed oil 2 Tablespoon
Juice of lemon 1/2 Large
Kosher salt 1/2 Teaspoon



Place the egg, flour and the blue chip crumbs each into separate shallow bowls.

Roll the fish pieces in the flour and tap off to remove any excess, followed by the egg and blue corn chip crumbs making sure the fish is completely coated. Repeat the process with the rest of the ingredients.

Heat a large sauté pan over medium heat and pour in the oil; heat the oil for 30 seconds.

Place the fish pieces in the pan and cook 2 minutes on each side.

For the sauce – in a food processor, add in all the ingredients and blend until smooth.



Serve fish chips with sauce and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 454Calories from Fat 268

 % Daily Value*

Total Fat 31 g47.7%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 426 mg17.75%

Total Carbohydrates 27 g9%

Dietary Fiber 2 g8%


Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet