Baked Fish Fillets with Tomatoes

LeGourmetTV's picture

Feb. 20, 2013

An easy weeknight fish dinner


Cherry tomatoes 2 Cup (32 tbs)
Lemon zest 1 Tablespoon
Garlic cloves 8 , smashed
Salted capers 1 1/2 Tablespoon , rinsed
Olive oil 1/3 Cup (5.33 tbs) , divided
White fish fillets 480 Gram (4 x 120 grams)
Lemon juice To Taste
Sea salt To Taste
Cracked black pepper To Taste



1. Preheat the oven to 350 degree F or 180 degree C.


2. In a baking dish, place tomatoes, lemon zest, garlic and capers.

3. Drizzle with half of the oil and shake to combine.

4. Pop the dish in oven and bake for 20 minutes.

5. Add the fish fillets to the baking dish and drizzle remaining oil on top.

6. Continue to cook for another 15-20 minutes or until done.

7. Season with salt and pepper.


8. Squeeze lemon juice and serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 307Calories from Fat 183

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 407 mg16.96%

Total Carbohydrates 9 g3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet