Baked Fish Fillets with Tomatoes
An easy weeknight fish dinner
Ingredients
| Cherry tomatoes | 2 Cup (32 tbs) | |
| Lemon zest | 1 Tablespoon | |
| Garlic cloves | 8 , smashed | |
| Salted capers | 1 1/2 Tablespoon , rinsed | |
| Olive oil | 1/3 Cup (5.33 tbs) , divided | |
| White fish fillets | 480 Gram (4 x 120 grams) | |
| Lemon juice | To Taste | |
| Sea salt | To Taste | |
| Cracked black pepper | To Taste |
Directions
GETTING READY
1. Preheat the oven to 350 degree F or 180 degree C.
MAKING
2. In a baking dish, place tomatoes, lemon zest, garlic and capers.
3. Drizzle with half of the oil and shake to combine.
4. Pop the dish in oven and bake for 20 minutes.
5. Add the fish fillets to the baking dish and drizzle remaining oil on top.
6. Continue to cook for another 15-20 minutes or until done.
7. Season with salt and pepper.
SERVING
8. Squeeze lemon juice and serve hot.
Recipe Summary
Nutrition Facts
Serving size
Calories 307Calories from Fat 183
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 407 mg16.96%
Total Carbohydrates 9 g3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 23 g46%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
