Fillets Of Sole Gratin

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Oct. 24, 2011

Ingredients

Sole fillets 6
Breadcrumbs 8 Ounce (225 Gram)
Cheddar cheese 3 Ounce , grated (75 Gram)
Parsley 2 Tablespoon , finely chopped
Butter 4 Ounce
Lemon 6 , cut into quarters
Salt To Taste
Butter 1 Teaspoon (A Little Extra)

Directions

MAKING

1) Into a bowl, mix the breadcrumbs, grated cheese and parsley with 4 ounces of butter

2) Into a grill pan, line the base with foil and grease with butter

3) Place the fillet and season with salt and pepper

4) Cover the fillets with the breadcrumbs and pour some melted butter

5) Cook under a hot grill till the crumbs turn brown and the fish is cooked

SERVING

6) Serve with some garnished lemon and chopped parsley

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 462Calories from Fat 212

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol

Sodium 549 mg22.88%

Total Carbohydrates 26 g8.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 38 g76%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet