Pork Bistek Made Healthier

Sreeja.V's picture

Jul. 24, 2013

Pork steak in Filipino style is an exotic preparation and tastes best with hot rice. Enjoy its irresistible taste with minimal calories and increased health benefits!

Ingredients

Lean pork 1 Kilogram (Pork cuts,Pork chops or loin)
Lemon juice 2 Tablespoon
Red onion rings 1/4 Cup (4 tbs)
Garlic 3 Clove (15 gm)
Low sodium soy sauce 1/3 Cup (5.33 tbs)
Sugar 1 Teaspoon
Water 1/4 Cup (4 tbs)
Black pepper 1/4 Teaspoon
Low calorie oil 1/4 Cup (4 tbs)

Directions

GETTING READY

1. In a pot or sauce pan, place the pork cuts.

2. In a bowl add garlic, soy sauce, lemon juice and black pepper and mix it like a marinade.

3. Add the pork to the marinade, bathe it in the marinade for 5 minutes.

MAKING

4. Cover and simmer for 15 minutes or until pork becomes tender.

5. Remove pork from the pot and set aside. Keep the marinade and use it for making the sauce later.

6. In a nonstick frying pan, heat some cooking oil. Stir-fry the pre-cooked pork cuts until golden brown on both sides. Keep heat at medium because the soy sauce in the pork can easily burn.

7. Drain excess oil and put fried pork on the serving dish.

8. In the same pan and oil where the pork is fried, stir fry the onion rings very quickly for about a minute until it turns translucent yet firm.

SERVING

9. Top onion rings on the plated pork and serve right away.

Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 301Calories from Fat 141

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 380 mg15.83%

Total Carbohydrates 3 g1%

Dietary Fiber %

Sugars 1 g

Protein 34 g68%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet