Dinengdeng

Dinengdeng or inabraw is a popular vegetable Filipino recipe which originated from Ilocos.

Ingredients

Milk fish 1 Large ((sliced and grilled))
Malunggay 3 Cup (48 tbs) ((cleaned))
Squash flower 2 Cup (32 tbs)
Okra 15 Medium
Beans 1 Cup (16 tbs) ((sliced into 3 inch pieces))
Ampalaya/Bitter gourd 2 Medium ((cored and sliced))
Bagoong isda 3 Tablespoon ((unprocessed fish sauce))
Ginger 1 Small , sliced
Tomato 2 Medium , chopped
Onion 1 Medium , chopped
Water 3 Cup (48 tbs)

Directions

MAKING

1.Bring water to a boil in a large cooking pot.

2.Add the ginger, onion, and tomato. Cook covered for 5 minutes.

3.Pour-in the bagoong isda. Stir.

4.Add okra and string beans. Stir and add the ampalaya.

5.Cook in medium heat for 10 minutes.

6.Add in the squash flower and malunggay leaves. Cook for 5 minutes.

7.Add the grilled milk fish. Let it stay for 5 minutes to add flavor to the dish.

SERVING

8.Serve dinengdeng with rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 528Calories from Fat 144

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 1032 mg43%

Total Carbohydrates 37 g12.3%

Dietary Fiber 13 g52%

Sugars 4 g

Protein 59 g118%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet