Grilled Peanut Butter Banana Sandwiches

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Oct. 12, 2011


Crunchy peanut butter 1/3 Cup (5.33 tbs)
Toasted wheat germ 3 Tablespoon
Reduced calorie maple syrup 3 Tablespoon
Ground cinnamon 1/4 Teaspoon
Ground nutmeg 1/8 Teaspoon
Whole wheat bread slice 8 , thinly sliced
Egg 1 , lightly beaten
Skim milk 1/4 Cup (4 tbs)
Banana 1 , cut into 16 slices



1) In a small bowl, combine together the peanut butter, syrup, wheat germ, cinnamon and nutmeg. Stir well till blended.

2) Over the 4 slices of whole wheat bread, spread the peanut butter mixture evenly.

3) Top with the remaining 4 slices of bread.

4) In a shallow bowl, combine together the egg and milk.

5) Over moderate heat, place a non-stick skillet till it is hot.

6) Into the egg mixture, dip one sandwich at a time, coating it well. Drain the egg mixture off, if any.

7) In the skillet, place the sandwiches and cook over moderate heat for 1 to 2 minutes on each side, till browned.

8) Remove the sandwiches from the skillet and cut each into 4 triangles.


9) Top each triangle with 1 slice of banana and serve right away, while still warm. The make a good and healthy snack, or even a breakfast dish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1620Calories from Fat 521

 % Daily Value*

Total Fat 61 g93.8%

Saturated Fat 10 g50%

Trans Fat 0 g


Sodium 1754 mg73.08%

Total Carbohydrates 213 g71%

Dietary Fiber 26 g104%

Sugars 42 g

Protein 69 g138%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet