Apple Butter


Apples 4 Cup (64 tbs) , sliced
Water 1 Cup (16 tbs)
Cinnamon 1/8 Teaspoon
Coriander 1/8 Teaspoon
Dates 1/4 Cup (4 tbs)



1. In a medium heavy bottomed saucepan, combine the sliced apples, stoned dates spices and water.

2. Place the pan on a medium heat and bring the mixture to a boil

3. Reduce the heat and simmer for 30 minutes until all the water is absorbed and the apples and dates are soft and pulpy.

4. Empty the mixture into a blender or liquidizer jar.


5. Pour the apple butter into a clean jar with a tight fitting lid and place in the refrigerator to chill.


6. You can serve this as an accompaniment or use it as a stuffing, filling or spread.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 313Calories from Fat 8

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 5 mg0.21%

Total Carbohydrates 83 g27.7%

Dietary Fiber 13 g52%

Sugars 64 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet