Smoothies are a great tool for weight loss because you control the ingredients. By combining the right ingredients, you can create smoothies for weight loss that taste great and help you drop pounds.
The reason these smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. You will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.
You can include powerhouse ingredients in smoothie recipes for weight loss that upgrade the nutritional value of your green smoothies without adding extra calories. You can also include elements that enhance your weight loss by boosting metabolic rate.
So start by sipping one of these five healthy smoothies with fresh fruits and vegetables, that will help you detox, beautify and energize quickly.
1 orange, peeled
1/2 banana, peeled
1 cup spinach
1/4 cup coconut water
Benefits of Spinach Smoothie:
This Spinach smoothie recipe fulfills your daily quota of vitamin K can be met by just a cup of healthy spinach.Spinach blended smoothies are your way to a healthy heart. Being rich in vitamin A and C, and antioxidants, spinach brings down cellular damage triggered by free radicals in the body.
Spinach also provides two essential bone-building minerals: calcium and magnesium. It also contains other bone-building nutrients, including manganese, copper, zinc and phosphorus, all of which help strengthen bones and decrease the risk of osteoporosis.
Coconut water is packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese, and zinc.
Peanut Butter Smoothie
2 large overripe bananas, peeled, sliced and frozen
1 cup almond milk
3/4 cup ice
1/4 cup creamy peanut butter
2 Tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
Directions - Add all ingredients and blend smoothly.
Benefits of Peanut Butter Banana Smoothie:
Bananas are a great dietary source of potassium. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27 lower risk of heart disease.
Peanut butter is rich in protein and potassium which prevents heart disease and the risk of stroke. The fiber in peanut butter improves bowel health whereas magnesium and healthy fats strengthen muscles and bones,which you can easily have in this healthy peanut butter smoothie
Peanut butter is a great source of vitamin E and antioxidants which help control blood pressure.So this banana and peanut butter smoothie besides ensuring weight loss.
How to make Mixed Berry Smoothie?
1 cup milk (more as needed)
cup frozen berries
3 tablespoons honey (or to taste)
cup vanilla yogurt
Benefits of Mixed Berry Smoothie:
This mixed berry smoothie recipe consists Berries are rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer. Mixed berry smoothie recipe with yogurt works like a magic potion on those extra pounds.
5 stalks of celery
1 cup of coriander
1 small-sized red pepper
Benefits of Vegetable Smoothie Recipes:
The high water content present in the cucumber and celery help to hydrate your body. This leads to loss of water weight while the zing of spicy red peppers adds a boost to your palette and metabolism.
And we all know, that boosting metabolism is the quickest way to lose weight!
These vegetable smoothies for weight loss are ideal for the long hot summer days. It not only helps cool down your body, it prevents water retention due to high water intake during this period. Healthy vegetable smoothie recipes thus ensure loss of weight and keep you cool.
Almond, Papaya and Banana Smoothie
200ml slim curd
1 chopped (ripe) banana
1 cup chopped (ripe) papaya
5-8 almonds (soaked overnight)
1 tsp coffee
Benefits of Almond,Papaya and Banana Smoothie:
If you dislike vegetables, these fruit and vegetable smoothie recipes for weight loss may just be the thing for you.
Combining the brain-boosting strength of almonds with the tart sweetness of papaya and the potassium of bananas, this delicious smoothie recipe is a weight-loss powerhouse in a glass.