Good Food Ireland - Harnett's Hemp Smoothie

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Mar. 25, 2014

Good Food Ireland - Harnett's Hemp Smoothie by Jane Harnett from Harnett's Oils, Co Down

Ingredients

Bananas 2
Irish strawberries 4 Ounce
Fresh blueberries 2 Ounce
Hemp oil 2 Teaspoon (Harnett's Hemp oil)
Grated ginger 1 Teaspoon (Harnett's Grated ginger)
Apple juice 3/4 Cup (12 tbs)

Directions

MAKING

1.In a blender, add in all the ingredients and blend well.

SERVING

2.Pour the smoothie in a serving glass and serve.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 225Calories from Fat 50

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 5 mg0.21%

Total Carbohydrates 45 g15%

Dietary Fiber 5 g20%

Sugars 28 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet