5 petals Cabbage Salad with Beets, Apple, Ham and Peas - from Russia.

LynxPlace's picture

Dec. 10, 2013

The Cabbage Salad is very tasty and healthy food, rich of vitamin C. This salad can be delicious appetizer. Cabbage renders the stomach costive, makes sleepy, strengthens the sight and helps in case of chronic cough or enteritis. Cabbage juice with sesame oil is very good for tonsillitis. Put cabbage leave around your head to relieve headache.


Cabbage head 1/4 , julienned
Salt To Taste
Sugar 1 Teaspoon
Carrot 1 , grated
Beet root 1 , grated
Apples 2 , grated (1
Canned green peas 1 Cup (16 tbs)
Ham 200 Gram , strips
Boiled chicken breasts 100 Gram , strips
Boiled meat 100 Gram
Mayonnaise 4 Tablespoon (3



1. In a large bowl, add in the cabbage, sugar and salt. Toss well.

2. Add in all the ingredients and toss well.


3. Serve salad with some stew.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 410Calories from Fat 198

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 353 mg14.71%

Total Carbohydrates 28 g9.3%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet