Healthy Turkey Meatloaf Recipe - Eat Clean
Looking for a healthy and affordable recipe to make on Sunday for dinner during a busy week? This healthy turkey meatloaf recipe uses ground turkey, oatmeal, and a variety of spices for a flavorful dish.
Ingredients
| For the meatloaf | ||
| Ground turkey | 1 Pound | |
| Carrot | 2 Large , chopped | |
| Celery stalk | 3 Medium , chopped | |
| White onion | 1/2 Medium , chopped | |
| Salt | 1/8 Teaspoon ((to taste)) | |
| Garlic powder | 1 Tablespoon ((to taste)) | |
| Black pepper | 1 Teaspoon | |
| Chilli powder | 1 Teaspoon | |
| Dry mustard powder | 1 Teaspoon | |
| Thyme | 1/4 Teaspoon | |
| Rolled oats | 1/2 Cup (8 tbs) | |
| Egg white | 1/4 Cup (4 tbs) ((or from 3 eggs)) | |
| For the glaze (optional) | ||
| Ketchup | 2 Tablespoon | |
| Worcestershire sauce | 2 Tablespoon | |
| Chilli powder | 1/2 Teaspoon ((to taste)) |
Directions
GETTING READY
1.Preheat the oven to 350 degrees F.
2.In a small bowl mix the ingredients of the glaze and set aside (this is an optional step).
MAKING
3.In a bowl add all the ingredient of the meatloaf other than turkey and mix well till combined. Add the ground turkey and continue to mix till they are mixed.
4.Fill a non stick muffin pan with the mixture using ice cream scoop or spoon. Spread them gently to even the surface.
5.Bake for around 35 minutes or till done. Remove from the oven and glaze them (if desired) and continue to bake for another 5 minutes. Remove from the oven and let them sit for a few minutes.
SERVING
6.In a serving plate, serve the meatloaf warm with salad or potato mash or with the glaze as dip.
Recipe Summary
Nutrition Facts
Serving size
Calories 211Calories from Fat 69
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 281 mg11.71%
Total Carbohydrates 18 g6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g36%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
