Low Carb Baked Mac and Cheese - Using Cauliflower
Sorry it's has been so long! I am please to celebrate my 100th uploaded video with this creation of Low Carb Mac and Cheese using Cauliflower as a substitute for pasta.
Ingredients
| For the cauliflower | ||
| Cauliflower head | 1 Large , chopped and rinsed | |
| Vegetable stock cube | 1/2 | |
| Salt | 1/2 Teaspoon | |
| Unsalted butter | 1 Tablespoon | |
| For the sauce | ||
| Eggs | 2 | |
| Heavy cream | 1/2 Cup (8 tbs) | |
| Sour cream | 1/4 Cup (4 tbs) | |
| Dijon mustard | 1/2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Black pepper | 1/2 Teaspoon | |
| Cayenne pepper | 1/4 Teaspoon | |
| Sharp cheddar cheese | 1 1/2 Cup (24 tbs) | |
| Cheddar cheese | 1/2 Cup (8 tbs) |
Directions
GETTING READY
1.Preheat the oven to 375 degrees F.
MAKING
2.In a pot of boiling water add the vegetable stock cube and salt. Add in the cauliflower, steam for about 10-12 minutes.
3.Drain the cauliflower and place in a large bowl. Slice a little bit with the knife.
4.Add in the butter and stir well. Set aside.
5.In a separate bowl, whisk together the eggs, heavy cream and sour cream.
6.Season with salt and black pepper. Combine the cream mixture with the cauliflower florets.
7.Add in the sharp cheddar and combine.
8.Place the mixture in a baking dish and top with cheddar cheese. Bake in the oven for 30 minutes.
SERVING
9.Serve the mac and cheese with your choice of meat.
Recipe Summary
Nutrition Facts
Serving size
Calories 451Calories from Fat 300
% Daily Value*
Total Fat 36 g55.4%
Saturated Fat 20 g100%
Trans Fat 0 g
Cholesterol
Sodium 1024 mg42.67%
Total Carbohydrates 10 g3.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 24 g48%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
