Persimon milkshake

FoodsfromSpain's picture

Sep. 19, 2013

Ingredients

Persimmon 2 , cubed
Milk 150 Milliliter
Natural yogurt 175 Milliliter
Sugar 2 Teaspoon

Directions

MAKING

1. In a blender, add in all the ingredients and blend well.

SERVING

2. Pour the shake into a glass and add in the ice cubes. Serve and enjoy!

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 214Calories from Fat 49

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 71 mg2.96%

Total Carbohydrates 39 g13%

Dietary Fiber 5 g20%

Sugars 30 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet