Healthier Chicken And Vegetable Casserole

Sreeja.V's picture

Jul. 26, 2013

Chicken casserole is a great option when it comes to heavy and filling dinners! I love the exotic taste of this recipe and so would be prepared almost every weekend! Here comes one such recipe!

Ingredients

Skinless boneless chicken 2 Cup (32 tbs) , chopped
Olive oil 3 Tablespoon
Frozen peas 1/2 Cup (8 tbs)
Corn 1/2 Cup (8 tbs)
Broccoli 1/2 Cup (8 tbs)
Eggs 3 Small
Whole wheat flour 3/4 Cup (12 tbs)
Skimmed milk 1/2 Cup (8 tbs)
Low calorie oil 2 Tablespoon
Low fat low sodium mozzarella cheese 1/2 Cup (8 tbs)
Italian seasoning 2 Tablespoon
Salt To Taste

Directions

GETTING READY

1. Preheat the oven to 350 degrees F.

2. Mix peas, corn, broccoli and chicken together in a large bowl.

MAKING

3. In a bowl, whisk eggs, milk, olive oil, Italian seasoning and flour until well mixed. Add salt and pepper to the mixture.

4. In a big bowl mix everything.

5. Pour the mixture into casserole greased with oil and sprinkle mozzarella on top.

6. Bake the casserole for 1 hour.

SERVING

7. Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 326Calories from Fat 142

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 799 mg33.29%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet