Dr Oz Euro Nut Smoothie Shake

Learn how to make the Dr Oz Euro Nut Smoothie Shake using a Blendtec or Vitamix commercial blender. WIth heart healthy ingredients and plant based proteins, this is a great morning wake me up shake and is also great for after a tough work out. The Blender Babes use the commercial blenders Blendtec and Vitamix for all their blender recipes, you can get more fiber than a juicer by mixing in whole vegetables and you get a resort quality texture. Don't forget to give us a good blender review and share this video with your friends. Thanks Dr. Oz!

Ingredients

Coconut milk 1 Cup (16 tbs)
Vanilla extract 1 Tablespoon
Hazelnut butter/Chocolate 4 Tablespoon
Raw cacao 2 Tablespoon
Dates/Stevia 2 , pitted
Ice 1 Cup (16 tbs)
Protein powder 2 Tablespoon

Directions

MAKING

1. In the vitamix combine the coconut milk, vanilla extract, hazelnut butter, raw cacao, dates and ice.

2. Start off with speed 1 and slowly take it to 10, flip it to high.

3. Blend for 1 minute or until smooth to desired consistency, use tamper if needed.

SERVING

4. Serve the Nut Smoothie Shake chilled.

NOTE

If using a blendtec press the smoothie button.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 592Calories from Fat 433

 % Daily Value*

Total Fat 51 g78.5%

Saturated Fat 29 g145%

Trans Fat 0 g

Cholesterol

Sodium 173 mg7.21%

Total Carbohydrates 27 g9%

Dietary Fiber 11 g44%

Sugars 10 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet