Healthy Version Of Shepherd's Pie

sumitaThomas's picture

Jun. 10, 2013

Shepherd's Pie is a classic English Pie that is rich and comforting. The potatoes and beef in the recipe provide the right amount of carbohydrates and protein and make the pie filling too. Mutton or chicken mince and vegetables of your choice can also be added.

Ingredients

Lean ground beef (7% fat) 1 Pound
Onion 1
Potatoes 6
Fat free milk 1/4 Cup (4 tbs)
Low fat butter 1 Ounce
Reduced fat and sodium creamed corn 1 Can (10 oz)
Salt and pepper To Taste
Reduced sodium low fat gravy mix 2 Teaspoon
Low fat parmesan cheese 2 Tablespoon
Paprika 1 Teaspoon

Directions

GETTING READY:

1)In a big saucepan place potatoes and pour water enough to cover it completely.

2)Cover and cook well and drain after cooking.

3)In a bowl mash the potatoes and add some fat free milk and low fat butter and mix well.

MAKING:

4)Preheat the oven to 160 degrees.

5)In a pan brown the lean ground beef and onions. Make sure to brown well for good texture and taste.

6)Season the beef with salt and pepper and stock powder.

7)In a baking dish pour in the seasoned beef and spread.

8)Pour over the cream corn and spread it evenly. Place dollops of mashed potatoes and spread evenly along with the cheddar cheese.

9)Bake in the oven for 40 minutes till the pie is golden brown and crusty.

SERVING:

10)Serve warm and enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 387Calories from Fat 99

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 158 mg6.58%

Total Carbohydrates 51 g17%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet