Low Sodium Corned Beef and Cabbage

sumitaThomas's picture

May. 24, 2013

This is a European beef dish that uses cured meat as the main ingredient. As it is slow cooked it is full of flavor and nutrition. This is a real classic meal that the whole family can enjoy together.

Ingredients

Sodium free corned beef 750 Gram
Ground black pepper 1 Tablespoon
Ground allspice 1 Teaspoon
Bay leaves 2
Carrot 3 , roughly chopped
Onion 2 Small , roughly chopped
Potato 3 Medium , roughly chopped
Celery stalk 2 , roughly chopped
Cabbage head 1/2
Water 3 Liter

Directions

MAKING

1. Into a large Dutch oven, place the sodium free corned beef, allspice, bay leaves, and pepper.

2. Pour water, and bring to a boil over high heat. Cover, reduce the heat to low and simmer for 2 hours.

3. Add the carrots, onions, potatoes and celery. Increase the heat and cook uncovered for 15 minutes.

4. Add the cabbage, cover and cook for an additional 15-20 minutes or just until potato and cabbage are tender. Remove and discard the bay leaves.

SERVING

5. Serve hot and enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 160 Minutes
Ready In: 160 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 268Calories from Fat 43

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 347 mg14.46%

Total Carbohydrates 28 g9.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet