Irish Stew
MMMM deep rich flavor from a very simple stew. This is the basic recipe, from here you can add your own embellishments.
Ingredients
| Onion | 2 Medium , chopped | |
| Oil | 1 Tablespoon ((For frying)) | |
| Butter | 2 Tablespoon | |
| Thyme sprig | 1 | |
| Stewing lamb | 1 Kilogram , cut in cubes ((or beef)) | |
| Carrots | 7 , chopped | |
| Pearl barley | 2 Tablespoon | |
| Guinness stout beer | 12 Ounce ((1 bottle)) | |
| Chicken stock | 3 Cup (48 tbs) | |
| Salt and pepper | To Taste | |
| Bay leaf | 1 | |
| Baby potatoes | 700 Gram ((12 |
Directions
MAKING
1. In a large heavy Dutch oven, add oil and butter. Drop onions and sauté on medium-high heat until translucent.
2. Add the thyme and stir well.
3. Drop lamb, then turn heat to high and brown.
4. Add carrots, and pearl barley. Pour in the beer and chicken stock so that it just covers the meat and vegetables.
5. Season with salt and pepper.
6. Throw bay leaf and cover the pot. Simmer on low heat for 2 -3 hours.
7. Place potatoes on top of the stew. Cover and cook for another 30 minutes or until the potatoes are fork tender.
SERVING
8. Serve stew hot with bread.
Recipe Summary
Nutrition Facts
Serving size
Calories 602Calories from Fat 289
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol
Sodium 410 mg17.08%
Total Carbohydrates 34 g11.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 37 g74%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
