Low Carb Cinnamon Meringues

chefgirishparab's picture

Feb. 18, 2013


Egg whites 2 Medium
Cream of tartar 1 Tablespoon
Salt 1 Pinch
Splenda 1 Cup (16 tbs)
Ground cinnamon 1 Teaspoon
Vanilla extract 1 Teaspoon
Almond extract 1 Teaspoon



1. Preheat the oven to 300 F.


2. In a medium bowl, place together egg whites, cream of tartar and salt, and beat until soft peaks forms.

3. Add in cinnamon, vanilla and almond extracts, and fold lightly.

4. On a greased cookie sheets, drop about tablespoonful of egg white mixture.

5. Bake in oven for about 30 minutes.

6. Remove the cookie sheet and allow the meringues to cool and dry out.


7. Serve with a scoop of vanilla ice cream if desired.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 18Calories from Fat

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 88 mg3.67%

Total Carbohydrates 2 g0.7%

Dietary Fiber %


Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet