Poulet aux Haricots

Jemeela's picture

Aug. 06, 2012

Ingredients

Chicken breast 1 Large , sliced (bite
Baked beans 20 Ounce (2 cans)
Garilc 4 Clove (20 gm) , minced
Turmeric powder 1/4 Teaspoon
Cumin seeds 1 Teaspoon
Ground ginger 1/4 Teaspoon
Vegetable oil 1 Tablespoon
Cooked pasta 1 Cup (16 tbs) (FOR SERVING)

Directions

GETTING READY

1. Slice the chicken breast into bite size pieces.

2. Mince the garlic cloves.

3. In a pan, pour 3 tablespoons water and add the chicken.

4. Saute till the chicken is fully cooked and drain off the excess water. Keep aside.

MAKING

5. In a large wok, pour vegetable oil and heat it.

6. Add cumin seeds and let it splutter.

7. Put in minced garlic, saute till light brown.

8. Add turmeric, ginger, stir it.

9. Add the baked beans. Stir well to mix.

10.As soon as it begins to boil, add the chicken and stir till all the chicken is coated well in the beans. Turn off the heat.

SERVING

11.In a serving plate, put some pasta on a side. Pour the chicken and baked beans. Serve it hot with some tomatoes and cucumber.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 435Calories from Fat 100

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 125 mg5.21%

Total Carbohydrates 48 g16%

Dietary Fiber 10 g40%

Sugars 10 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet