Healthy Scotch Broth

fast.cook's picture

Jan. 04, 2012

Ingredients

Middle neck of lamb 500 Gram , cut into thin chops and trimmed of fat
Pearl barley 25 Gram , washed
Carrots 2 , scraped and diced
Onion 1 , peeled and chopped
Leeks 2 Small , washed and thinly sliced
White stock/Water and chicken stock cube 1 cube
Salt To Taste
Freshly ground black pepper To Taste

Directions

MAKING

1) In the cooker, place together meat, barley, carrots, onion, leeks, stock or water and stock cube and seasoning.

2) See that the cooker is not more than half full.

3) Heat the open cooker and bring to boil and skim.

4) Put the lid on the cooker, heat to high pressure and cook for 10 minutes.

5) Lower the pressure slowly.

FINALIZING

6) Using a perforated ladle, take the meat out and bone it.

7) Cut the pieces into bite size pieces and put back in the cooker.

8) Heat the barley mixture in open cooker.

9) Check and adjust the seasoning if needed.

SERVING

10) Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 455Calories from Fat 260

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol

Sodium 585 mg24.38%

Total Carbohydrates 21 g7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet