Danish Halibut Steaks
Ingredients
| Halibut steaks | 4 | |
| White wine | 8 Fluid Ounce (200 ml / 1 cup) | |
| Lemon | 1 , juiced | |
| Fresh asparagus/Canned asparagus | 1 (283 g / 10 oz, drained | |
| Button mushrooms | 6 Ounce , thinly sliced (175 g /1 1/2 cups) | |
| Butter | 1 1/2 Ounce (3 tablespoons / 40 g) | |
| Plain flour | 1 Ounce (25 g / 1/4 cup) | |
| Milk | 6 Fluid Ounce (174 ml /3/4 cup) | |
| Single cream | 1/4 Pint (150 ml) | |
| Parsley | 1 Tablespoon , chopped | |
| Lemon twists | 1 Tablespoon (to garnish) |
Directions
GETTING READY
1. Start by preheating the oven to 350° F
MAKING
2. In a buttered ovenproof dish, season and place the fish and pour over the wine and half the lemon juice
3. Take the fish and cover with butter papers and paoch in oven at 350° F for 15-€”20 minutes till the steaks are just cooked
4. In a pan, cook the asparagus then trim the tips and keep warm
5. In a pan, saute the mushrooms in the remaining lemon juice for 2-3 minutes
6. In the same pan, now melt the butter, stir in the flour and cook for 1 minute, then add the milk and fish juices and boil for 2 minutes, later add the cream, asparagus pieces and mushrooms
7. Take the halibut, and season, and add parsley, place halibut along with asparagus on a serving dish and cover with sauce
SERVING
8. Serve with salads or wafers, french fries
Recipe Summary
Nutrition Facts
Serving size
Calories 455Calories from Fat 178
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol
Sodium 132 mg5.5%
Total Carbohydrates 18 g6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 42 g84%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
