Microwaved Beef Stroganoff

Microwave.Lady's picture

Dec. 05, 2011

Ingredients

Flour 2 Tablespoon
Salt 1 1/2 Teaspoon
Pepper 1/4 Teaspoon
Sirloin steak 1 Pound , thinly sliced diagonally across grain
Salad oil 1/4 Cup (4 tbs)
Minced onion 1/2 Cup (8 tbs)
Garlic 1 Clove (5 gm) , minced
Water 1/4 Cup (4 tbs)
Mushroom soup 1 Can (10 oz)
Fresh mushrooms 8 , sliced
Dairy sour cream 1 Cup (16 tbs)

Directions

MAKING

1. In a bowl mix flour, salt and pepper and dredge meat in mixture.

2. Pound mixture into both sides of meat.

3. In 9" glass baking dish, heat oil at high for one minute and add meat.

4. Microwave at high for 3-4 minutes stirring frequently to brown meat.

5. Add onion and garlic and microwave (high) 2-3 minutes.

6. Stir in water, soup and mushrooms and microwave at high for about 4-5 minutes, covered, stirring twice.

7. Test beef for tenderness.

8. Slowly blend in sour cream and heat at high for 1 minute.

SERVING

9. Serve on cooked noodles or rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 660Calories from Fat 392

 % Daily Value*

Total Fat 44 g67.7%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol

Sodium 1293 mg53.88%

Total Carbohydrates 34 g11.3%

Dietary Fiber %

Sugars 3 g

Protein 27 g54%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet