Hearty Hash

Natural.Foodie's picture

Nov. 30, 2011


Dried corn 1 Cup (16 tbs)
Water 1 Cup (16 tbs)
Calf heart 1 Pound (1 In Number)
Wheat germ 1 Tablespoon
Rye flour 1 Tablespoon
Onions 1 Cup (16 tbs) , chopped
Dried basil 1/2 Teaspoon
Dried thyme 1/2 Teaspoon
Parsley 3 Tablespoon , chopped
Pepper 1/8 Teaspoon



1) In a food mill or electric blender, grind dried corn as fine as possible .

2) Add water to the dried corn powder and set aside to soak about 30 minutes.

3) Meanwhile, trim off fat and any arteries from the heart and cut into 1/2-inch cubes.


4) Dust the calf heart with wheat germ and flour.

5) In a skillet, saute it in oil, turning to brown all sides, about 5 minutes.

6) Add onions and continue to saute until tender.

7) Then add soaked corn (with water), herbs, and pepper.

8) Cook for 5 minutes longer.


9) Serve the dish hot with salad and breads.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1104Calories from Fat 230

 % Daily Value*

Total Fat 26 g40%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 429 mg17.88%

Total Carbohydrates 123 g41%

Dietary Fiber 19 g76%

Sugars 8 g

Protein 98 g196%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet