Hearty Hash
Ingredients
| Dried corn | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Calf heart | 1 Pound (1 In Number) | |
| Wheat germ | 1 Tablespoon | |
| Rye flour | 1 Tablespoon | |
| Onions | 1 Cup (16 tbs) , chopped | |
| Dried basil | 1/2 Teaspoon | |
| Dried thyme | 1/2 Teaspoon | |
| Parsley | 3 Tablespoon , chopped | |
| Pepper | 1/8 Teaspoon |
Directions
GETTING READY
1) In a food mill or electric blender, grind dried corn as fine as possible .
2) Add water to the dried corn powder and set aside to soak about 30 minutes.
3) Meanwhile, trim off fat and any arteries from the heart and cut into 1/2-inch cubes.
MAKING
4) Dust the calf heart with wheat germ and flour.
5) In a skillet, saute it in oil, turning to brown all sides, about 5 minutes.
6) Add onions and continue to saute until tender.
7) Then add soaked corn (with water), herbs, and pepper.
8) Cook for 5 minutes longer.
SERVING
9) Serve the dish hot with salad and breads.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1104Calories from Fat 230
% Daily Value*
Total Fat 26 g40%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 429 mg17.88%
Total Carbohydrates 123 g41%
Dietary Fiber 19 g76%
Sugars 8 g
Protein 98 g196%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
