Low Calorie Beef Stroganoff

Calorie.Less.Cooking's picture

Nov. 30, 2011

Ingredients

Flank steak 1 Pound
Beef broth 1 Cup (16 tbs)
Onion 1 Cup (16 tbs) , chopped
Fresh mushrooms 1 Pound , cleaned and sliced
Cold water 1/4 Cup (4 tbs)
Flour 1 Tablespoon
Cornstarch 1 Tablespoon
Plain low fat yogurt
Paprika 1/2 Teaspoon
Salt 3/4 Teaspoon
Garlic powder 1/4 Teaspoon
Prepared mustard 1/2 Teaspoon

Directions

GETTING READY

1 Preheat the broiler.

MAKING

2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare .

3 Cut diagonally into thin, 2-inch strips.

4 Keep aside.

5 In a large frying pan, bring broth to a boil.

6 Add in the onion and mushrooms.

7 Cover and simmer for about 5 minutes until vegetables are tender.

8 Using a slotted spoon, remove the vegetables.

9 Keep aside.

10 In a pan, simmer the broth until reduced to 1/2 cup.

11 Remove from the heat.

12 In a bowl, add water, flour, and cornstarch; mix well.

13 Blend into the broth using a wire whisk.

14 Cook, stirring over low heat until thickened, for about 2 minutes.

15 Remove from the heat.

16 In another bowl, mix yogurt, paprika, salt, garlic powder, and mustard.

17 Mix with the thickened broth, stirring until smooth.

18 Stir in the reserved beef, onion and mushrooms.

19 Warm over very low heat,for about 5 minutes, stirring constantly, until hot.

SERVING

20 Excellent served over noodles (optional)

Recipe Summary

Difficulty Level: Medium
Cook Time: 55 Minutes
Ready In: 55 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 265Calories from Fat 68

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 754 mg31.42%

Total Carbohydrates 15 g5%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 29 g58%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet