Apple Crumble

Vegan.World's picture

Nov. 20, 2011

Ingredients

Apples 1 Pound (455 grams, for cooking)
Barbados sugar/Fruit sugar 1 Tablespoon
Wholemeal flour 2 1/4 Tablespoon (heaped)
Soya flour 1 1/4 Tablespoon (heaped)
Vegan margarine 2 Ounce (55 gram)

Directions

GETTING READY

1. Grease the casseroled dish with butter.

2. Pre-heat the oven at 350°F/180°C (Gas Mark 4).

3. Peel, core and slice the apples.

MAKING

4. Place the apples in a greased casserole dish and sprinkle sugar over it.

5. Mix wholemeal and soya flour and rub in the margarine.

6. Sprinkle this mixture over the apples.

7. Bake it in moderate oven at 350°F/180°C (Gas Mark 4) for 20 minutes or until brown.

SERVING

8. Serve Apple Crumble with cream or custard.

Recipe Summary

Difficulty Level: Medium
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 223Calories from Fat 112

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 6 mg0.25%

Total Carbohydrates 27 g9%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet