Herbed Buttermilk Stroganoff

Calorie.Less.Cooking's picture

Nov. 20, 2011

Ingredients

Boneless beef round steak 3/4 Pound , cut into 3x1/4 inch strips
Sliced fresh mushrooms 1 Cup (16 tbs)
Sliced onions 1 Cup (16 tbs)
Water 1/2 Cup (8 tbs)
Dry white wine/Beef broth 1/3 Cup (5.33 tbs)
Tomato juice 3 Tablespoon
Beef flavor instant bouillon 1 Teaspoon
Salt 1/2 Teaspoon
Dried thyme leaves 1/4 Teaspoon
Dried rosemary leaves 1/4 Teaspoon
Pepper 1/8 Teaspoon
Flour 2 Tablespoon
Low fat buttermilk 3/4 Cup (12 tbs)
Hot cooked noodles 2 Cup (32 tbs)
Chopped fresh parsley 2 Tablespoon

Directions

MAKING

1) Take a large skillet and spray non-stick cooking spray on it.

2) Place over medium-high heat until hot enough.

3) Add mushrooms, onions and beef.

4) Cook until beef turns light brown in color. Drain, if required.

5) Stir in wine, water, bouillon, tomato juice, thyme, rosemary, pepper and salt.

6) Cover and reduce heat. Simmer for about 45 minutes or until meat turns tender, stirring constantly.

7) Take a small bowl and blend flour with 1/4 cup buttermilk in it using a wire whisk. Blend in the remaining 1/2 cup buttermilk until smooth.

8) Add beef mixture and cook over medium heat until the mixture begins to boil and thicken, stirring constantly.

SERVING

9) Pour the sauce over cooked noodles. Sprinkle parsley and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 80 Minutes
Ready In: 80 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 505Calories from Fat 83

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 621 mg25.88%

Total Carbohydrates 69 g23%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet