Bubble And Squeak

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Apr. 29, 2015

Chef Barry Lewis from My Virgin Kitchen is back with another episode of Good Food Good Times and this week he is showing you how to make bubble and squeak, perfect for leftovers this time of year.

Ingredients

Butter 25 Gram
Onion 1 , chopped
Bacon rashers 2 , chopped
Cooked mashed potatoes 450 Gram (cold)
Cooked cabbage 220 Gram
Cooked carrot 100 Gram
Plain flour 1 Tablespoon
Eggs 2 (for poaching)
Chopped parsley 1 Tablespoon
Salt To Taste
Pepper To Taste

Directions

MAKING:

Heat a frying pan and melt butter in it. Saute onions and bacon until soft.

In a large bowl, combine onion-bacon mixture, potatoes, carrots, cabbage, salt, pepper and mix together. Shape into rough cakes using flour as shown in the video.

Heat oil in pan and fry for 15 minutes until golden brown and crispy.

Poach eggs and top on prepared squeak cake.

Garnish with parsley.

 

SERVING:                                 

Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 553Calories from Fat 89

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 239 mg9.96%

Total Carbohydrates 105 g35%

Dietary Fiber 12 g48%

Sugars 3 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet