Welsh Rarebit

Diet.Chef's picture

Sep. 14, 2011

Ingredients

Cheddar cheese 4 Ounce , shredded
Enriched all purpose flour 4 Teaspoon
Beer 2 Fluid Ounce
Margarine 2 Teaspoon
Worcestershire sauce 1/2 Teaspoon
Mustard 1/4 Teaspoon , powdered
Ground red pepper 1 Dash
English muffin 1 , split and toasted

Directions

MAKING

1. In a large 1-quart nonstick saucepan, combine the cheese and the flour

2. Set the English muffin aside

3. Mix the rest of ingredients with the pan ingredients.

4. Cook the mixture over low heat while stirring continuously. The cheese should melt and the mixture will turn smooth and thick

5. Prepare individual shallow flameproof casseroles and then spoon the mixture into them. Each dish should be filled only halfway

6. Broil the dishes by placing them in a broiler 3 inches away from the heat source

SERVING

7. Serve hot or warm with a fresh salad

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 196Calories from Fat 104

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 248 mg10.33%

Total Carbohydrates 12 g4%

Dietary Fiber %

Sugars

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet