Gluten Free Pear And Blackberry Crumble

videojug's picture

Apr. 15, 2015

Join Madeleine Shaw back in the Scoff kitchen to cook up some delicious meals. This week she shows you how to create gluten free pear and blackberry crumbles, proving that healthy eating doesn't heave to be boring!

Ingredients

Pears 2
Blackberries 3 1/2 Ounce
Coconut oil/Butter 2 Tablespoon
Cinnamon 2 Teaspoon
Vanilla bean pod 1
Maple syrup 4 Tablespoon
Salt 1 Pinch
Oats 2 1/2 Ounce

Directions

GETTING READY:

Preheat oven to 160°C.

 

MAKING:

Heat oil in a pan and add pears and berries.

Cook on a low heat and continue to stir the ingredients.

Add 1 teaspoon cinnamon, 2 tablespoon maple syrup, vanilla pod and cooked for 10 minutes until the pear gets well cooked.

In another pan, melt coconut oil and once it melts take the pan off heat.

Add oats, 2 tablespoon of maple syrup. 1 teaspoon cinnamon, salt and stir well.

Fill ramekins with fruit mixture as shown in the video and top with oats mixture.

Pop the ramekins into oven and bake for 20-25 minutes.

 

SERVING:                                                         

Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 335Calories from Fat 135

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol

Sodium 133 mg5.54%

Total Carbohydrates 54 g18%

Dietary Fiber 10 g40%

Sugars 35 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet