Apricot-Sage Chicken Breast and Steamed Green Beans

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Nov. 25, 2014

Apricot-Sage Chicken Breast and Steamed Green Beans.

Ingredients

For the chicken
Boneless and skinless chicken breasts 2 Large (cut in to yield 4 pieces)
Olive oil 2 Teaspoon
Sea salt To Taste
For the sauce
Olive oil 20 Gram (2 tablespoons + 1 teaspoon)
Shallot 1 Medium , finely chopped
Apricot jam 9 Tablespoon (1/2 cup + 1 tablespoon)
Brown sugar 2 Tablespoon
Low sodium soy sauce 2 Tablespoon
Fresh sage leaf 1 Tablespoon , minced
Dry white wine 1/2 Cup (8 tbs)

Directions

GETTING READY

For the chicken - in an unsealed zip lock bag, place a chicken breast and pound with a meat hammer until flattened (about “ thick). Repeat with remaining breasts.

MAKING

Season the chicken with olive oil and sea salt.

Pan sear, turning once, over medium heat until lightly browned and cooked through.

Place cooked chicken on an oven proof plate in a warm oven while you prepare sauce.

For the sauce - in a saucepan, heat oil and add shallots. Cook over medium-high heat until golden.

Add jam, brown sugar, soy sauce, sage, wine, and 1/2 cups water. Bring to a boil. Reduce heat to low and let the sauce reduce to a thick glaze for 25 minutes.

SERVING

Plate chicken breasts and spoon sauce over top and serve with steamed green beans.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 611Calories from Fat 152

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 579 mg24.13%

Total Carbohydrates 63 g21%

Dietary Fiber %

Sugars 56 g

Protein 40 g80%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet