Diet.Chef's picture

Dec. 03, 2011


Pasta 1/2 Pound
Ground pork 1 1/2 Pound
Garlic 3 Clove (15 gm) , minced
Chili powder 3 Teaspoon
Cider vinegar 3 Tablespoon
Oil 1 Tablespoon
Onion 3 Tablespoon , chopped
Tomato sauce 1 Pound (1 Can)
Water 1 Cup (16 tbs)
Cumin 1/2 Teaspoon
Chili powder 1 Teaspoon
Tabasco sauce 6 Drop (Or To Taste)
Salt 1 Teaspoon (Or To Taste)
Cheddar cheese 1 1/2 Cup (24 tbs) , shredded



1. Prepare Pasta.

2. Take a wax paper, place pasta on it and set aside.

3. Preheat oven to 350° F.


4. Take a bowl and mix combine ground pork, garlic, 2 teaspoons chili powder and vinegar.

5. Take a skillet and heat oil in it.

6. Saute onion over medium heat for 3 to 4 minutes, until it becomes soft.

7. Add pork mixture in the skillet, and brown.

8. Cook it thoroughly.

9. Pour off all fat and set aside.

10. To prepare sauce, take a saucepan.

11. Combine tomato sauce, cumin, water, chili powder, Tabasco sauce and salt.

12. Keep the pan on simmer heat for ½ hour.

13. Take a 13x9-inch baking dish and pour 1/ cup sauce in it.

14. Take crapes and fill them with 2 tablespoons pork and 1 tablespoon cheese.

15. Fold the crapes and place them seam side down in the baking dish.

16. Repeat the procedure for all the crapes.

17. Pour the remaining sauce evenly over the crapes.

18. Place it in the preheated oven and bake it for 15 minutes.


19. Cover the crapes with remaining cheese.

20. Bake for 5 more minutes or until cheese is hot and bubbly.


21. Place the crapes on serving plate, and serve it hot with parsley, onion garnish.

Recipe Summary

Difficulty Level: Medium
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 494Calories from Fat 269

 % Daily Value*

Total Fat 30 g46.2%

Saturated Fat 12 g60%

Trans Fat 0 g


Sodium 491 mg20.46%

Total Carbohydrates 28 g9.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet