Bean Enchiladas

Calorie.Less.Cooking's picture

Sep. 16, 2011


Canned pinto beans 30 Ounce , rinsed and well drained (2 Cans,15 Ounces Each)
Chili powder 1 Tablespoon
Flour tortillas 8
Shredded reduced fat monterey jack cheese 1/2 Cup (8 tbs)


With a potato masher, stir in the chili powder.

Wrap the tortillas in a damp paper towel and microwave on high for 45 seconds, or until pliable.

Divide the bean mixture among the tortillas.

Sprinkle the mixture with the Monterey Jack.

Roll the tortillas to enclose the mixture.

Coat a 9" X 13" baking dish with no-stick spray.

Place the enchiladas, seam side down, in the dish.

Cover with foil and bake at 350° for 20 minutes, or until heated through.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 218Calories from Fat 55

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 711 mg29.63%

Total Carbohydrates 33 g11%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet