Egg Breakfast Cups

C4Bimbos's picture

Jul. 18, 2013

A new fun way to eat breakfast! Learn how to make Egg Breakfast Cups with a quick and easy recipe.


Eggs 6 , beaten
Fresh spinach 1 Cup (16 tbs) , chopped
Cherry tomato 1/3 Cup (5.33 tbs) , chopped finely
Feta cheese crumbles 1/4 Cup (4 tbs)
Pepper To Taste



1. Preheat the oven to 375 degrees F.

2. Spray the muffin tin with pam spray.


3. In a bowl beat the eggs, add the fresh spinach, cherry tomato, feta cheese and pepper.

4. Mix everything until well combined.

5. Pour a spoonful of the mixture in the muffin tins.

6. Bake them in the preheated oven for 15-17 minutes, depending on the size of the muffin tin.

7. Once done remove and allow it to cool.


8. Serve with a hot cup of coffee.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 137Calories from Fat 85

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 221 mg9.21%

Total Carbohydrates 2 g0.7%

Dietary Fiber %

Sugars 1 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet