Spinach Eggs

Priya.K's picture

Jul. 18, 2013

Eggs rich in protein with a combination of naturally strong flavored spinach makes a great breakfast. Awesome way of having your greens first thing in the morning.

Ingredients

Olive oil 1 Tablespoon
Spinach leaves 2 Cup (32 tbs) , chopped finely
Minced garlic 2 Teaspoon
Egg whites 1 1/4 Cup (20 tbs)
Salt & pepper To Taste

Directions

MAKING

1. Heat oil over medium flame in a small skillet. Add garlic cook for 1 minute. Stir in spinach cook for about 5 minutes, until spinach is heated through and excess water has evaporated.

2. Season spinach with salt and pepper. Keep aside.

3. In a separate pan over medium low, coat with a little oil add eggs and begin to scramble, once eggs begin to set stir in spinach. Cook another minute and you are done.

SERVING

4. Serve Hot with couple of toasts.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 153Calories from Fat 70

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 434 mg18.08%

Total Carbohydrates 4 g1.3%

Dietary Fiber %

Sugars 1 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet