Bell Pepper Eggs

Weelicious's picture

Oct. 30, 2012

Oatmeal, Cereal, Omelettes, Oatmeal, Cereal, Omelettes . . . breakfast can become pretty routine. Here is a fun and easy recipe to make with your kids.


Bell pepper 1 Large
Eggs 4 Medium
Parmesan cheese 1 Tablespoon (or any other cheese)
Olive oil 2 Teaspoon



1. Slice a large bell pepper into four flowers of 1/2 inch thickness and remove the inner membranes.


2. Heat olive oil in a skillet over medium heat and cook the pepper flowers for 2 minutes on one side.

3. Flip the flowers over and crack an egg into the middle of each flower.

4. Cook for 2-3 minutes for runny eggs or for 5 minutes for firm eggs.

5. Sprinkle each flower with Parmesan a few seconds before removing it from the pan.


6. Serve it with toast.

Recipe Summary

Difficulty Level: Easy
Cook Time: 8 Minutes
Ready In: 8 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 109Calories from Fat 71

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 123 mg5.13%

Total Carbohydrates 3 g1%

Dietary Fiber %

Sugars 1 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet