Bell Pepper Eggs
Oatmeal, Cereal, Omelettes, Oatmeal, Cereal, Omelettes . . . breakfast can become pretty routine. Here is a fun and easy recipe to make with your kids.
Ingredients
| Bell pepper | 1 Large | |
| Eggs | 4 Medium | |
| Parmesan cheese | 1 Tablespoon (or any other cheese) | |
| Olive oil | 2 Teaspoon |
Directions
GETTING READY
1. Slice a large bell pepper into four flowers of 1/2 inch thickness and remove the inner membranes.
MAKING
2. Heat olive oil in a skillet over medium heat and cook the pepper flowers for 2 minutes on one side.
3. Flip the flowers over and crack an egg into the middle of each flower.
4. Cook for 2-3 minutes for runny eggs or for 5 minutes for firm eggs.
5. Sprinkle each flower with Parmesan a few seconds before removing it from the pan.
SERVING
6. Serve it with toast.
Recipe Summary
Nutrition Facts
Serving size
Calories 109Calories from Fat 71
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 123 mg5.13%
Total Carbohydrates 3 g1%
Dietary Fiber %
Sugars 1 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
